3 Best Sound Meditation Apps of 2021
Sound meditation uses the sounds of nature and the human voice to help you create a deep meditative state of consciousness. Meditation can be used to calm the mind and body, to relieve stress and anxiety, to improve concentration and memory, to help you sleep better, to influence the body’s autonomic nervous system, and to enhance creativity. Sound meditation uses a variety of methods to help you focus and concentrate (such as binaural audio), as well as to reach altered states of consciousness. Using the sounds of nature and the human voice, you can guide yourself into a deep meditative state.
In the age of electronic devices, social media, and busy lives, the serenity we experience during meditation is more valuable than ever. That state of mind is the result of deep physical relaxation and an alert but calm mind. The pace of life has accelerated and every day we feel bombarded with more and more stimulation compared to what people experienced throughout their lives in previous moments of human history. For this reason, people have sought ways to handle this. Meditation is one of them. It is an excellent tool for experiencing inner silence and well-being. Scientific evidence indicates that, during meditation, breathing relaxes, blood pressure decreases, and cortisol levels are reduced.
There are several ways to meditate. Sound meditation is one among them, and it has become popular because of apps that offer guided meditation services. The interesting thing about sound meditation is that it is not about forcing the mind to be silent but about experiencing the silence that lies within. Silence is the place where happiness, creativity, and infinite possibilities are born, and sound can be a way to lead us in that direction.
Let’s take a look at a list of the best apps that can guide you through this life-changing experience.
Calm
Calm offers guided audio sessions or relaxing melodies for different activities such as meditating, sleeping, or just relaxing during a break. The sessions can have predetermined durations or be adjusted to the user’s time and preferences for ambient sounds or other aspects. Calm is the most downloaded app in the mental health category in the iOS and Android stores.
Calm does not simply offer relaxation sessions to meditate with the app. In recent months they have carved out an interesting niche with sleep stories: a kind of adult stories read by celebrities to fall asleep with, and this service has become an absolute success.
Mindbell
This app has a simple timer for meditation and consists of an alarm for your mindfulness moments throughout the day. Mindbell has more than half a million downloads in its Android version, and you can find excellent comments from millions of users worldwide. The main difference with other apps is that you can listen to a bowl sound at certain times of the day to remind you to have a mindfulness moment, and, thus, make an active pause or take a series of conscious breaths. It is ideal as an informal practice in itself.
Integrating the sound of the bowl as a mindfulness touch brings you back to your state of presence almost immediately. You become aware of the moment, observe what you are doing, your body, your mind, your emotion, the environment, and proceed from a more centered state.
You just set the frequency of the alarm, and then it plays a meditation bowl or your phone vibrates to remind you. You can also configure what time it will sound and what days of the week you want these alerts to sound to fit your daily routine and other customization options.
Insight Timer
This app has several features in addition to a timer. It has over a million downloads on its Android version and an impressive 4,7 rating with over twenty thousand reviews.
You can find a timer, guided meditations, a forum, and a social network. The latter may be useful for some since meditation events (virtual and face-to-face) are usually organized there very often, which is a great choice to socialize. The meditation timer is also an interesting option. With this function, you can make various bowls or bells ring at preset time intervals.
Just choose the number of rings and the type of sound to mark the start of the meditation. Then the total duration of the meditation, and if you want to have intermediate rings. Finally, you will find a sound that signals when you have finished and how many times it will repeat. You can also choose whether you want background music, silence, or nature sounds.
The main strength of Insight Timer is the flexibility it gives you for the sounds of the bowls. You can use different sounds, play them every a certain number of minutes, play them at fixed times, and combine them freely.
If you want to know more information about this topic, especially if you have an idea for the development of sound meditation apps, do not hesitate to contact us. In Enhanced Media, you can find a skilled group of experts that will help your sound project come to life.
